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How to Apply the 10% Rule to Living a Healthy Life
Many are under the false assumption that in order to achieve great wealth, happiness, or success a superhuman effort is required. This type of negative thinking is discouraging and gives rise to a...
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7 Healthy Reasons Why You Should Grow Vegetables
Nothing beats the warm, buttery taste of a fresh tomato plucked right off the vine or the refreshing crispness of lettuce picked straight from the soil. Vegetable gardens are not only rewarding in...
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7 SMARTER Ways to Reach Your Goals
Do you ever wonder why some people seem to succeed at almost everything they do? The answer is simple; they make a plan and set goals. Whether their plan is to lose weight, quit smoking, get married or...
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12 Things You Should Never Do Before Bed
Having trouble getting to sleep at night? Chances are you’re doing something that’s preventing you form getting a full night’s rest just before you “hit the hay”. That’s a major problem. Many studies,...
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Chia Seeds vs. Flax Seeds
You’ve likely heard a lot of positive things between two much-hyped super foods—flax and chia seeds. It’s about time we got the real scoop when it comes to which seed has more health benefits. That’s...
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17 Foods that Actually Boost Your Metabolism
While there are no short-foods to single-handedly make you shed the weight you want to lose, certain foods have natural metabolism-boosting or energy-enhancing properties over others. So if you’re...
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7 Ways to Re-Frame your Thinking
Everyone encounters obstacles in their lives, has “off” days or times where everything seems to be going wrong. Some people roll with the punches while others become immobilized or don’t get back up at...
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5 Reasons to Prepare Food from Scratch
Today’s busy lifestyles make us believe there’s no time to cook proper meals from scratch—and why do that when processed food promises us convenience and nutrition on the packaging? However, buying...
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7 Secrets to Better Mornings
Some people wake naturally with the sun, full of energy and ready to face the day…and then there are the rest of us. If you’re not one of the lucky few for whom mornings are actually pleasant, we’ve...
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Let’s Talk About Loving Yourself
Loving yourself is one of the most important things a person can do in order to achieve a satisfying, meaningful and joy filled life. Yet many people, even those who appear successful to the casual...
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8 Simple Routines to Improve your Health
Establishing a simple daily routine of healthy habits can have beneficial effects on your health, happiness and overall wellbeing. A routine whether bad or good is simply a set of actions we repeat in...
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